Sach ich doch: Meaningful Activities Protect the Brain From Depression

“A new study found that those who derive joy from selfless deeds were less likely to be depressed over time. …

“Taken together, our findings suggest that well-being may depend on attending to higher values related to family, culture, and morality, rather than to immediate, selfish pleasure,” the authors write.” – The Atlantic

Read the full article: Meaningful Activities Protect the Brain From Depression.